Thursday 20th August

2 x black coffee – 42g

2 x bananas – 180g

Wholemeal organic pasta with local seasonal broccoli, homegrown chilli, garlic, anchovy – 600g

2 x Matcha tea – 42g

Goji pumpkin seed bar – 150g

Avocado – 200g

Fridge – 64g

Average water use – 38g

Wednesday 19th August

100g organic basmati brown rice, umeboshi plum and gomasio – 450g

2 x black coffee – 42g

Note: I have stopped my weekly milk bottle x 2 to see if I can cut the dairy in my diet. I am getting used to black coffee. I even like it:) Now adding Matcha Tea to milk free choices.

Coffee walnut cake (leftover from wake) – my mother used to make the best ever homemade coffee walnut cake. This reminds me of childhood home cooking – 500g

Kimchi – 50g

Yoghurt drink – 150g

2 hours TV – 180g

1 hour podcast – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Tuesday 18th August

Banana powder, mixed seeds and dried fruit in yoghurt – 150g

Toast with mixed nut butter – 150g

Apple juice – 80g

Chikita omelette – 500g

Quiche with tomato and rocket salad – 500g

50g cheese – 600g

Coffee walnut cake – 250g

2 x tea with milk – 100g

Train approximately 50 miles – 7.5kg

Walk home from station – 0g

Brown rice, gomasio and umeboshi plum – 450g

Fridge – 64g

Average water use – 38g

Monday 17th August

Note: I am staying at an eco friendly guest house. Wonderful breakfast using locally sourced ingredients and plastic free

Mixed locally foraged berries with yoghurt – 100g

Orange juice 120g

Czech chikita omelette with locally picked herbs – 600g

Note: I don’t like cars. I don’t like the pollution, road danger and carbon footprint of cars. But today I am attending my Dad’s funeral with my sons. And I am too overcome with grief to move myself very far. So today I accept (reluctantly) that in these circumstances I need my son to drive me to the cemetery by car.

Zipcar with 4 people onboard for approximately 6 miles – 6 x 700g = 4.2Kg divided by 4 people = 1.050Kg

3 glasses of champagne – 522g

Small sandwiches and cake – 800g

Bed and breakfast – ?

Fridge – 64g

Average water use – 38g

Sunday 16th August

100g brown rice congee with gomasio and umeboshi plum – 450g

Coffee woth milk – 50g

Tea with milk – 50g

Walk to station – 0g

Train journey approximately 50 miles – 7.5kg

Cheese and pickle sandwich – 750g

Banana – 80g

Walk 6 miles to Camber beach and back – 0g

Blackberries, elderberries and sea buckthorn berries foraged on walk – 0g

Small Kitkat chocolate bar – 150g

Fish and chips – 1.2kg

Half a pint of cider – 150g

Tea with milk – 50g

Bed and breakfast hotel – ?

Offline – 0g

Fridge – 64g

Average water use – 38g

Saturday 15th august

1 x banana – 80g

Black coffee x 2 – 42g

Summer vegetable stew and pasta – 400g

Homemade honey halva – 150g

Toast with anchovy butter – 200g

100g organic brown basmati rice with umeboshi plum and gomasio – 450g

2 hours TV on demand – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Friday 14th August

2 x bananas – 160g

Seasonal summer vegetable stew with vermicelli – 400g

1 x seasonal local apple – 10g

Broccoli, anchovy, chilli, garlic wholemeal pasta – 550g

Homemade honey halva – 150g

High grade mask for train journey and funeral – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Thursday 13th August

2 x bananas – 160g

2 x slices of bread with peanut butter – 140g

Tinned tuna with rose marie spicy sauce and loval seasonal beans – 500g

1 x local seasonal apple – 10g

Vernicelli with garlic, chilli, olive oil parsley and bottarga – 500g

Glass of organic rose wine from Scily – 174g

2 hours TV on demand – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Wednedsday 12th August

2 x bananas – 160g

1 x grapefruit – 90g

Cycle 4 miles – 12g#

3 slices of bread with peanut butter – 200g

Swim at lido – ?

3 minute shower – 90g

Seasonal local summer vegetable stew – 300g

Salted lassi – 150g

1 x local seasonal apple – 10g

1 hour podcast – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Tuesday 11th August

2 x black coffee – 42g

2 x bananas – 160g

Cycle 4 miles – 12g

Feta and carrot parcel – 250g

Swim in lido – ?

Shower 3 minutes – 90g

1 x local seasonal apple – 10g

Salted lassi – 150g

Aubergine curry and 100g organic brown basmati rice – 550g

i x glass of rose wine – 174g

4 hours video on demand – 360g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g