Friday 28th August

Organic local oat porridge and local honey – 120g

Craniosacral treatment – ?

Italian savoury pastry with egg – 400g

8 slices of wholemeal bread with peanut butter – 600g

Leekand ginger white miso soup – 150g

1 hour TV -90g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Thursday 27th August

3 x bananas – 240g

3 x japanese genmaicha tea – 63g

1 x coffee latte with oatmilk – 50g

Handful of cashew nuts – 32g

Broccoli, anchovy, chilli, garlic with wholemeal pasta – 600g

Shakshuka made with local seasonal aubergine, onions and tomatoes and 2 organic eggs – 750g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Wednesday 26th August

2 x black coffee – 42g

2 x bananas – 160g

Seared mackeral fillets with seasonal local french beans – 500g

2 x japanese genmaicha tea – 42g

Homemade honey halva – 150g#

Ratatouille made with local; seasonal summer fruit – 400g

Corn on the cob and umeboshi plum – 200g

2 handfuls of cashew nuts – 64g

3 hours video on demand – 270g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Tuesday 25th August

2 x black coffee – 42g

Courgette and tarragon frittata – 650g

Received a large envelope of papers via Post Office – ?

Cycle 4 miles – 12g

Swim in lido – ?

3 minute shower – 12g

Vegetable pasty – 150g

Earl grey tea with milk – 50g

Butterbean stew – 300g

Leek and ginger white miso soup – 150g

Local seasonal corn on the cob with umeboshi plum – 200g

Homegrown sage tea – 21g

Handful of pinenuts (snack) – 32g

Damson jam pudding – 250g

Podcast 1 hour – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Monday 24th August

2 egg courgette tarragon frittata with local seasonal tomato salad – 700g

2 x black coffee – 42g

Cycle 4 miles – 12g

Swim at lido – ?

3 minute shower – 90g

Washing up on electric kettle – ?

Paint colour chart – ?

Carrot and feta parcel – 350g

Potato and spinach curry with salad and coconut sambal and flat bread – 600g

2 x tea with milk – 100g

Lemon drizzle cake – 200g

Butterbean stew – 300g

1 hour TV – 90g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Sunday 23rd August

2 x black coffee – 42g

2 slices of bread with butter and marmite – 120g

1 x matcha tea – 21g

Zuccini frittata (2 eggs) with homegrown tarragon – 650g

2 slices of bread – 75g

2 hours live radio – ?

Leek, ginger and white miso soup – 150g

2 x local seasonal apples – 20g

Black mint tea – 21g

Pasta with puttenesca sauce and pine nuts – 500g

2 hours TV – 180g

Homegrown lemon verbena tea – 21g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Saturday 22nd August

2 x black coffee – 42g

1 x grapefruit – 90g

4 mile cycle – 12g

Spinach and feta parcel – 300g

Tea with milk – 50g

1 x local seasonal apple – 10g

2 x bread – 75g

Ratatouille stew with tarragon – 350g

Matcha tea – 21g

Spinach and aubergine curry – 350g

Saffron, whisky and honey hot drink (experiment!) – 350g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Friday 21st August

2 x bananas

2 x black coffee – 42g

Ratatouille with 100g of brown basmati rice and pine nuts – 650g

Load of laundry – 600g-

Local seasonal aubergine curry with 100g of brown rice – 600g

Salted lassi – 150g

Homemade honey halva – 150g

Fridge – 64g

Average water use – 38g

Thursday 20th August

2 x black coffee – 42g

2 x bananas – 180g

Wholemeal organic pasta with local seasonal broccoli, homegrown chilli, garlic, anchovy – 600g

2 x Matcha tea – 42g

Goji pumpkin seed bar – 150g

Avocado – 200g

Fridge – 64g

Average water use – 38g

Wednesday 19th August

100g organic basmati brown rice, umeboshi plum and gomasio – 450g

2 x black coffee – 42g

Note: I have stopped my weekly milk bottle x 2 to see if I can cut the dairy in my diet. I am getting used to black coffee. I even like it:) Now adding Matcha Tea to milk free choices.

Coffee walnut cake (leftover from wake) – my mother used to make the best ever homemade coffee walnut cake. This reminds me of childhood home cooking – 500g

Kimchi – 50g

Yoghurt drink – 150g

2 hours TV – 180g

1 hour podcast – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g