Wednesday 8th July

2 x tea with milk – 100g

Courgette frittata with homegrown french tarragon – 650g

2 slices of spelt bread – 75g

Summer seasonal local vegetable stew (fennel, garlic, tomatoes, courgette) with pasta and 25g parmesan (300g) – 700g

1 x coffee with milk – 50g

The Joyful Environmentalist by Isabel Losada arrived by Royal mail post.

Postage between 140g-1.6Kg and a paperbook book on recycled paper – 400g

Note: Isabel and I met for a glass of red wine (or two) when she was starting to research this book. i am just starting to dip in but she is such a fun, engaging writer. As Mark Rylance points out ‘Isabel encourages both individual and collective action with her honest, humorous account of the choices we each can make, right now today to change the world by changing ourselves’.

3 slices of bread with peanut butter – 300g

1 hour live radio – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Tuesday 7th July

3 x tea with milk – 150g

Grapefruit – 90g

Cycle 4 miles – 12g

Vegetable pasty – 200g

Coffee with milk – 50g

Tomato sandwich – 300g

2 hours video streaming – 180g

Fish soup with bread – 700g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Monday 6th July

1 x coffee with milk – 50g

Buckwheat pancake with 100g of smoked salmon and lemon juice – 500g

Walk 4 miles – 0g

1 x local seasonal punnet of strawberries – 150g

Citron presse – 80g

Daal with greens and cauliflower aubergine – 300g

1 slice of bread – 37.5g

2 eggs (600g)  fried brown basmati rice (400g) with kimchi and homemade gomasio (sesame salt) –  1.2Kg

1.hour video streaming – 90g

Peanut butter snack – 150g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Sunday 5th July

Grapefruit – 90g

2 x tea with milk – 100g

1 mile cycle – 3g

100g of organic brown basmati rice (400g) with beet greens coconut curry 650g

Note: Buy fresh locall sourced beetroot with the greens attached. Delicious in a curry or stir fried

1 x coffee with milk – 50g

Yoghurt and honey – 150g

2 x buckwheat pancakes with 100g smoked salmon and fresh lemon juice – 700g

2 hours radio – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Saturday 4th July

Today we are having our roof mended. Not exactly sure what materials and equipment are being used as its out of sight. Shared between 4 households. Carbon too difficult for me to even guesstimate. But important to note.

2 x bananas – 160g

4 x tea with milk – 200g

Curried potatoes with fresh coriander and raita – 400g

10 dates – 100g

2 glasses of red wine – 348g

Pasta with homemade rocket and pine nut pesto – 400g

2 hour video conference session – ?

2 hours video streaming – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Friday 3rd July

1 x tea with milk – 50g

1 x banana – 90g

2 x handfuls of cashew nuts 64g

Citron presse – 90g

Pasta with homemade tomato sauce and 25g parmesan (300g) – 650g

12 dates – 120g

Moroccan mint tea – 21g

Wholemeal pasta with broccoli, anchovy, garlic and chilli –  500g

Purchased:

Washing up liquid – 400g

1.5 hours video streaming – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Thursday 2nd July

2 x coffee with milk – 100g

1 x chocolate croissant – 100g

Seared mackeral fillets, potato salad and chives and smoked paprika – 500g

Hand washing up – 540g

White miso soup with homegrown baby chard and ginger – 150g

9 dates – 90g

2 x tea with milk – 100g

Mushroom and spinach quiche – 300g

Tomato salad and remaining potato salad – 300g

Load of laundry 30C – 600g

6 minute shower – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Wednesday 1st July

1 x coffee with milk – 50g

3 x tea with milk – 150g

3 slices of bread with peanut butter – 150g

Load of laundry 30C – 600g

Tomato and rocket salad – 150g

15 minute video conference call – ?

Cashew nut, cardamon and honey sweet – 100g

Wholemeal pasta with homemade tomato and basil sauce topped with 25g of parmesan (300g) – 600g

Glass of organic Sicilian red wine – 174g

2 hours BBC radio – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Tuesday 30th June

1 fried egg (300g) 2 slices of bread and braised seasonal cherry tomatoes – 500g

2 x coffees with milk – 100g

2 x tea with milk – 100g

Citron presse – 80g

150g packet of kettle lightly salted crisps – 160g

1 x banana – 80g

1 x focaccia with rosemary – 250g

Fried aubergine, yoghurt, fresh mint – 400g

Rhubarb stewed with honey and 2 tbsp yoghurt – 300g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

Monday 29th June

Sauteed rosemary potatoes with 1 fried egg (300g) – 600g

1 tea with milk – 50g

1 coffee with milk – 50g

Cycle 4 miles – 12g

Vegetable pasty – 150g

Citron presse – 90g

Tomato sandwich – 180g

6 minute shower – 180g

Minestrone soup with 25g of parmesan (300g) – 600g

1 handful of cashew nuts – 32g

Time online approximately 2 hours

Data and servers – 2 x 50 = 100g

Device laptop  – 2 x ?

Fridge – 64g

Average water use – 38g