Wednesday 19th February

Note: It has been a bit of a bumpy ride these last few weeks. I rarely get ill or have the flu. And nothing quite like this, where I am immobilsed for days and then still feel a bit spaced out and heavy limbed nearly 2 weeks later. It was following a wisdom tooth extraction. So I have no idea if that is the cause or not?

3 x tea with milk – 150g

Oat porridge – 100g

6 miles Overground rail – 900g

Dental check up – ?

Natural lip balm – guesstimate 200g

Sea bass fillet with portion of white rice and salad – 1.2g

1 gherkin – 90g

1 umeboshi plum – 90g

Pressure cooked organic basmati rice and kinchi – 1.1Kg

Note: I had a dilemma to cook high carbon rice in my cupboard. I don’t want to waste it. So using it up.

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Tuesday 18th February

4 x tea with milk – 200g

Baguette with 2 egg omelette and homegrown oregano – 700g

Note: My Oregano, Morrocan mint and French tarragon garden pots have been brought into the flat over the winter. Sadly the Moroccan mint has not survived but the other two doing well. And Lemon verbena hanging on (just). It is some additional green to add to my cuisine.

Fried crispy foraged sage – 10g

Baguette with marmite – 120g

Honey and lemon tea – 120g

White miso, leek and fresh ginger soup- 120g

Hand washing up on gas boiler – 540g

Gas heating 2 hours – guesstimate 1.2Kg

Note: Cold tonight and still feeling under par with flu virus

Garlic bread – butter garlic remaining baguette – 300g

2 hours TV on demand – 176g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Monday 17th February

Spiced black tea – 21g

3 tbsp no sugar Blackcurrant jam – guesstimate 200g

Note: Blackcurrants are 500g CO2 per kilo

Oatmilk latte – 50g

Craniosacral treatment – ?

Overground 3 miles – 450g

Note: Still not well enough to walk long distances or cycle. Legs heavy. Using more public transport is eating into my budget. And pushing me over budget.

Potato bake, steamed kale and sauerkraut – 400g

1 slice of bread – 37.5g

Pastry with walnuts and chocolate – 120g

3 minute shower – 90g

Hairdryer 10 minutes – 100g

Purchased:

2nd hand blouse, trousers, shoelaces, jacket – 0g

Oatmilk turmeric latter – 50g

Baguette with 2 egg (600g) omelette – 750g

1 organic orange – 90g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Sunday 16th February

15 minutes efficient gas heating – guesstimate 400g

Note: To dry out wet clothing from previous day caught in the rain

2 x tea with milk – 100g

Apple puree with 2 tbsp yoghurt (42g) and no sugar blackcurrant jam – 300g

Overground 4 miles – 600g

1 x Lindisfarne fresh oyster – ?

Shared half a bowl of UK sourced mussels in garlic onion parsley white wine sauce- ?

French fries – 1.8Kg per kilo – small portion guesstimate – 300g

Note: Birthday treat. I love oysters, and shellfish. In fact oysters and shellfish is one thing that I have almost eliminated from my diet since living on the One Tonne of Carbon per year project. But getting very concerned with the 38Kg per kilo seafood carbon calculation in my Finnish notes. Is locally sourced seafood really that high?

Hand washing up on gas boiler – 540g

White miso onion soup with homegrown baby chard and nettle shoots from garden – 250g

1 hour podcast – ?

1 hour TV on demand – 88g

1 hour live TV – 88g?

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Saturday 15th February

5 x tea with milk – 250g

I baguette with 100g smoked salmon – 600g

3 x gherkins – 200g

2 x tbsp of yoghurt (42g) with blackcurrant jam – 200g

Parsnip, potato and white miso soup with homegrown french tarragon and mustard spinach – 300g

Purchased:

4 x recycled toilet roll – 4 x 450g = 1.8kg

Rose oil – guesstimate 400g

1 hour podcast – ?

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Friday 14th February

Honey and lemon drink – 120g

Overground 3 miles – 450g

1 x cappuccino with oat milk – 50g

Dahl and flatbread with celeriac salad – 400g

Carrot cake with cream cheese topping- 300g

3 minute shower – 90g

Hairdryer 10 minutes – 100g

100g smoked salmon in baguette – 600g

1 x blood orange – 90g

2 hours TV on demand – 176g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

 

Thursday 13th February

Oat porridge and honey – 120g

Oatmilk latte – 50g

Fish and Chips with tartare sauce, mushy peas and tomato ketchup – 1.2Kg

6 tbsp yoghurt – 6 x 21g – 126g

4 hours TV BBC iplayer on demand – 4 x 88g – 352g

Note: I rarely binge on video on demand but still feeling physically tired but mentally active.

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Wednesday February 12th

Oat porridge and honey – 120g

Hand washing up on gas boiler – 540g

Overground 3 miles – 450g

Paprika cannellini beans with roasted balsamic vinegar red cabbage, blanched broccoli, walnut and almond sauce and spicy pickled daikon – 400g

1 slice of bread – 37.5g

3 minute shower – 90g

Hairdryer 10 minutes – 100g

Minestrone soup – 300g

2 hours TV on demand

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

Tuesday 11th February

Barley miso soup – 300g

Parsnip, potato and fava flour rissole fried in rapeseed oil with horseradish mustard – 300g

4 x tea with milk – 200g

Wholewheat pasta with puttanesca sauce ( Anchovy, tomato puree, capers, oregano) – 500g

Fridge – 64g

3 wordpress blogs – ?