Sunday 30th August

2 x seasonal local apples – 20g

Cycle 1 mile – 3g

1 punnet of local seasonal raspberries – 150g

2 x Matcha tea – 42g

Cycling taxi pedalme 7 miles – 7 x 36g + 252g

Note: Uphill cycle! Very impressive even with electric assist.

Cappuccino (cows milk) – 350g

Vegan carribean platter and sides – 700g

1 x apple picked in my son’s allotment – 0g

1 x fig picked in my son’s allotment – 0g

Note: On a hill in North London sits a piece of paradise. These allotments are both beautiful, creative and abundant with fruit and vegetables.

Walk 6 miles – 0g

Note: A long downhill walk through some very car dominated roads. It is incredibly polluted. And my mind boggles at the carbon emitted just on one Sunday of short car trips. But only one road was dangerous to cross so more accessible than I imagined. I kept to main roads to keep it direct and not to get lost. Finally in Finsbury Park an opportunity to dance to some wonderful drumming Completely unexpected. I must dance more outside in London.

1 mile bus – 150g

Note: The last mile felt a bit too much. specially after the dancing!

Vegetable crisps – 300g

yoghurt lassi – 300g

2 hours TV – 180g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

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