Tuesday 25th August

2 x black coffee – 42g

Courgette and tarragon frittata – 650g

Received a large envelope of papers via Post Office – ?

Cycle 4 miles – 12g

Swim in lido – ?

3 minute shower – 12g

Vegetable pasty – 150g

Earl grey tea with milk – 50g

Butterbean stew – 300g

Leek and ginger white miso soup – 150g

Local seasonal corn on the cob with umeboshi plum – 200g

Homegrown sage tea – 21g

Handful of pinenuts (snack) – 32g

Damson jam pudding – 250g

Podcast 1 hour – ?

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

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