Monday 24th August

2 egg courgette tarragon frittata with local seasonal tomato salad – 700g

2 x black coffee – 42g

Cycle 4 miles – 12g

Swim at lido – ?

3 minute shower – 90g

Washing up on electric kettle – ?

Paint colour chart – ?

Carrot and feta parcel – 350g

Potato and spinach curry with salad and coconut sambal and flat bread – 600g

2 x tea with milk – 100g

Lemon drizzle cake – 200g

Butterbean stew – 300g

1 hour TV – 90g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

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