Saturday 22nd August

2 x black coffee – 42g

1 x grapefruit – 90g

4 mile cycle – 12g

Spinach and feta parcel – 300g

Tea with milk – 50g

1 x local seasonal apple – 10g

2 x bread – 75g

Ratatouille stew with tarragon – 350g

Matcha tea – 21g

Spinach and aubergine curry – 350g

Saffron, whisky and honey hot drink (experiment!) – 350g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

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