Thursday 23rd July

1 x banana – 80g

Coffee with milk – 50g

Mobile call 2 minutes – 2 x 57g + 114g

3 x tea with milk – 150g

Mushroom and spinach quiche – 350g

Tomato salad with homegrown rocket – 100g

Cauilfower salad – 150g

Cherries – 100g

Fried aubergine, yoghurt with mint, 2 pieces of flatbread – 500g

1 hour radio – ?

Time online approximately 1 hour

Data and servers – 1 x 50 = 50g

Device laptop  – 1 x ?

Fridge – 64g

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