2 x bananas – 160g
1 x coffee with milk – 50g
Bar of soap shampoo – ?
note: Taking Isabel Losada’s advice to remove plastic from my home (from her new book The Joyful Environmentalist) So for the first time I am buying a shampoo bar, Lavender and Geranium Friendly soap.
Conditioner (still unfortunately in plastic bottle) 236ml – ?
Medical grade face mask (to visit vulnerable family member) – ?
3 x tea with milk – 150g
100g of crisps – 150g
Tomato, oregano, mint, rocket and 50g feta cheese (600g) salad – 750g
Frittata (2 eggs 600g) with courgette, tarragon and harissa – 750g
Pasta with chilli, garlic, parsley, lemon and bottarga – 600g
1 glass of red wine – 174g
Time online approximately 5 hours
Data and servers – 5 x 50 = 250g
Device laptop – 5 x ?
Fridge – 64g
Average water use – 38g