Sunday 28th June

Today I realised that I haven’t used any motorised transport (for travelling around) for three and a half months (more than a quarter of the year). It has saved me carbon and money. I have used my own body power to live within a 4 mile radius.

1 x grapefruit – 90g

1 handful of cashew nuts – 32g

4 cups of tea with milk – 200g

Cycle 1 mile – 3g

1 x coffee with milk – 50g

Wholemeal pasta with freshly made tomato sauce and 25g of parmesan (300g) – 600g

Punnet of local seasonal raspberries – 150g

Cashew nut, honey and cardamon sweet – 100g

Tomato and homegrown rocket salad – 100g

Curried potatoes with garlic yoghurt sauce and harissa – 400g

1 punnet of local seasonal strawberries – 150g

2 hours podcast – ?


1 small rosemary pot – 200g

Time online approximately 5 hours

Data and servers – 5 x 50 = 250g

Device laptop  – 5 x ?

Fridge – 64g

Average water use – 38g

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