Thursday 14th May

1 x grapefruit – 90g

Instant coffee with milk – 50g

1 mile cycle – 3g

Seared mackeral fillet with British seasonal  asparagus and Jersey new potatoes – 600g

Toasted hazelnuts, honey and yoghurt – 200g

1 x orange – 90g

Eggy bread (1 egg = 300g) and kimchi – 400g

Cardamom and honey milk – 350g

Time online approximately 3 hours

Data and servers – 3 x 50 = 150g

Device laptop ipad or iPhone – 3 x ?

Fridge – 64g

Average water use – 38g

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