Sunday 15th March

Oat porridge with goji berries and linseed – 120g

Tea with milk x 4 – 200g

1 mile bike ride – 3g

Purple spouting broccoli with garlic yoghurt dressing – 150g

Fresh rosemary tea – 21g

Landline 5 minutes – ?

Yeast extract broth – 50g

3 x buckwheat pancake with blackcurrant jam – 450g

Winter purslane salad with olive oil, balsamic vinegar and 25g parmesan (300g) – 450g

2 hours podcast – ?

Time online – approx 5 hours

Data and servers – 5 x 50g = 250g

Device iphone – 5 x 12g = 60g

Tweets – 5 x 0.02g = 1g

Fridge – 64g

Average water use – 38g

 

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