Saturday 14th March

Oat porridge with goji berries and ground linseed -120g

5 x tea with milk – 250g

3 slices of  bread with butter and marmite – 300g

2 handfuls of cashew nuts – 64g

3 tbsp yogurt (62g) with no sugar blackcurrant  jam – 150g

1 gherkin – 90g

Homemade nettle soup (nettles picked from garden) – 150g

Buckwheat pancake with blackcurrant jam – 300g

Hand washing up on gas boiler – 540g

2 hours TV on demand – 164g

Time online approx 5 hours

Data and servers – 5 x 50 = 250g

Device iphone – 5 x 12g = 60g

Tweets approx 50 x 0.02g = 1g

Fridge – 64g

Average water use – 38g