Sunday 26th January

Organic oat porridge with honey and ground linseed – 150g

1 mile cycling – 3g

2 miles Overground rail – 300g

1 x cows milk latte – 350g

Vegetarian moussaka with rice pilaff and tarragon (I think?) – 700g

Honey and lemon drink – 50g

Roast pumpkin and cauliflower with beetroot and red cabbage pickle and 1 boiled egg. Mustard and horesradish sauce and parsley garnish  – 600g

3 hours BBC TV – 264g

UK average water use – 38g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

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