Sunday 12th January

Organic oat porridge with Cornish kelp flakes – 100g

Hand washing up on ‘efficient’ gas boiler – 540g

Cycle 1 mile – 3g

2 x buckwheat pancakes with blackcurrant no sugar jam – 500g

3 hours podcast – ?

2 hours TV – 176g

1 x buckwheat pancake with local spinach and 25g of parmesan (300g) – 500g

Spiced beetroot pickle, sauerkraut – 150g

UK average water use – 38g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

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