Saturday January 11th

Oat porridge with kelp flakes  and ground linseed – 120g

3 x tea with milk – 150g

2 miles overground rail – 150g

Vegetable thali with rice – 700g

Cappuccino  with oatmilk – 50g

Swim at lido – ?

3 minute shower – 90g

Wakame seaweed salad – 100g

Roast pumpkin with green salsa verde ( coriander, garlic, chilli, capers) – 400g

Yogurt and blackcurrant no sugar jam – 300g

3 hours TV – 3 x 88g = 264g

UK average water use – 38g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

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