Thursday November 14th

Organic oat porridge with ground camelina seeds – 100g

1 cup of tea with milk – 50g

2 fried bread with 1 fried egg and fried sage from garden – 450g

Chocolate energy ball – 250g

1 spiced black tea – 21g

1 mile overground rail – 150g

Purchased 1 bottle of natural perfume – guesstimate 500g

Note: After sleeping on it, I decided I couldn’t live with purple hair. So I rescheduled an appointment to remedy it. I hate waste. But…

2nd hair appointment Warm water, bleach. hair cut and hairdryer – ?

1 cup of coffee with added cows milk – 50g

Note: Feeling a bit run down and a stomach ache so

1 small cup of cafe bone broth – 300g

1 organic umeboshi plum– 80g

Half an hour of gas heating. Still working out calculations. – ?

Boiled potatoes fried in rapeseed oil with asafoetida and cumin and fresh home grown coriander – 400g

Red onion and fresh lime pickle with sea salt – 100g

1 organic apple- 10g

1 hour radio podcast – ?

1 hour BBC iplayer video on demand – 88g

1 hour TV iplayer – 88g

UK average water use – 38g

Time online – approx 5 hours –

Data and servers – 5 x 50 = 250g

Device – iphone – 5 x 12g = 60g

Tweets 50 – 50 x 0.02 =1g

Fridge – 64g

3 wordpress blogs – ?

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